What I Offer

Short-term therapy offers focused support for a specific challenge, transition, or goal—like processing a breakup, managing stress, or building coping tools. Sessions are goal-oriented and rooted in self-awareness, clarity, and practical strategies. It’s ideal for those seeking a brief reset or guidance during a life crossroads. While shorter in duration, this work is grounded in depth, intention, and collaboration.

Common focus areas include:

• Life transitions and decision-making
• Career stress or burnout
• Breakups or relationship shifts
  
• Acute anxiety or emotional overwhelm
• Boundary-setting and communication skills

Long-term psychotherapy offers a space for ongoing exploration of your emotional world, relational patterns, and personal history. Often touching on themes like identity, self-worth, trauma, and meaning-making, this work unfolds at your pace and supports not just symptom relief, but transformation. It’s well-suited for those navigating longstanding emotional struggles or seeking a more authentic relationship with themselves and others. Rooted in curiosity and compassion, the therapeutic relationship becomes a space to explore both what hurts and what’s possible.

Common focus areas include:

• Childhood trauma and complex family dynamics
• Self-esteem and identity exploration
• Attachment wounds and relationship patterns
• Grief, loss, and unresolved emotional pain
• Existential questions and purpose-seeking

Couples counseling is a space to reconnect, repair, and reimagine your relationship. Whether you're navigating conflict, trust issues, parenting stress, or major transitions, therapy can help you understand each other more deeply and move forward with care. Rather than assigning blame, we focus on identifying patterns, surfacing unmet needs, and fostering a connection where both partners feel seen and valued.  

Common focus areas include:

• Communication breakdowns and recurring conflict
  
• Trust issues or emotional disconnection
• Rebuilding after betrayal or rupture
• Strengthening intimacy and partnership

As therapists, healers, and caregivers, we hold space for others every day—but rarely have space to explore our own internal worlds with the same depth and compassion. This offering is for those in caregiving roles—clinicians, bodyworkers, educators, empaths—who feel called to reflect, reset, or reconnect with their deeper “why.” Together, we explore your emotional landscape, boundary challenges, identity shifts, and experiences like burnout, imposter syndrome, or creative and spiritual blocks. This is a space where you don’t have to be the expert—you get to simply be human.  

Common focus areas include:

• Compassion fatigue and burnout
• Role tension and identity integration
• Imposter syndrome and perfectionism
• Reconnecting with meaning, intuition, or purpose
• Creating emotional and energetic boundaries in caregiving roles